C R O S S F I T O C E A N G R O V E
Best Place to Start is Our Intro Program
👉🏻6 semi-personal training sessions focusing on correct weight lifting technique and body awareness - Value $150
👉🏻Personalised movement screen - Value $50
👉🏻Consult with summit chiropractic - Value $75
👉🏻Nutrition consult with 4-week follow-up - Value $60
👉🏻Goal setting session with a coach - Value $50
👉🏻4 weeks free unlimited membership - Value $220
👉🏻World class coaching with over 20 years of accumulated CrossFit experience "Priceless"
Price only $190
See why CrossFit is proven to be the most effective program
C R O S S F I T O C E A N G R O V E
STRONGEST AND FITTEST YOU'VE EVER BEEN
What makes us the best?
CrossFit workouts are typically shorter in duration than other styles of gym. They involve a combination of weightlifting, gymnastics, and cardio exercises, performed at a high intensity.
Our classes are conducted in groups, which can create a supportive and motivating environment. The group setting pushes you to work harder than you might on your own.
CrossFit OG has an amazing sense of community, with many members forming close friendships with each other. This creates a sense of fun, accountability and camaraderie that will help keep you motivated and excited for the next class.
You don't have to be fit to start, workouts can be scaled to accommodate any fitness level. Whether you are a beginner or an experienced athlete, the workouts can be modified to suit your needs. Most people scale the workouts, but there will always be a challenge to work towards, meaning you will never get bored.
Our coaches live & breathe CrossFit and are passionate about emphasising proper form and technique, which helps reduce the risk of injury during exercise. We provide guidance and support to ensure that everyone is performing the exercises safely and effectively.
So how does CrossFit get the best results?!
Focus on functional movements
Focus on Functional Movements: CrossFit workouts focus on functional movements, which are movements that mimic real-life activities. These movements can help improve your ability to perform everyday tasks, such as lifting objects, squatting down, and reaching overhead. This means you'll be best prepared for unseen challenges, like opening a tight jar, trying wakeboarding with your friends, getting back on the mountain bike or simply running around with the grandkids without feeling out of breath- and doing it all again the next day.
Variety of workouts
CrossFit workouts are constantly varied, meaning that you will very rarely do the same workout twice, and you'll always be learning new movements. Like learning new tricks on the monkey bars or trampoline as a kid, you'll always be keen to progress to the next challenge and surprise yourself with how quickly you improve. We promise you will never be bored!
Improve ALL components of fitness
CrossFit workouts are designed to improve your overall fitness, including strength, endurance, flexibility, balance, and coordination. By participating in CrossFit, you can improve your physical abilities and overall health.
After you have found CrossFit you will:
Lose the weight / fat you haven't been able to shed for years
Build physical strength and confidence in your body
Gain mental confidence, no longer hide your gifts and talents
Feel like training is your friend not your enemy
Feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way
Run around with the kids or grandkids without feeling pain, winded, or tired - and back it up again the next day
Have your picture taken without being shocked at how different you actually appear from how you imagine yourself
The Bellarine Peninsula's new fitness headquarters
What makes CrossFit so important for life and longevity?
raise your position on the sick-well-continuum
We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. Examples of such values include blood pressure, body-fat percentage, heart rate, and glycated hemoglobin (HbA1c) levels, and mental health.
Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is, and should be, “super-wellness.”
We don’t know what’s gonna happen in life, because life happens for all of us, and we have no control over it, but … there are certain things that we do have control over, and if we can use those things that we have control over to push us to fitness, we’re creating the best line of defence for ourselves when something goes awry.
14,000+
CrossFit gyms globally
500+
in Australia
1
right near you, on the Bellarine Peninsula!
the most effective fitness regime in the world
What do our members say about
C R O S S F I T O C E A N G R O V E
"I always imagined CrossFit to be a scary environment. But after my first session I was hooked, not only by the new movements and skills to learn, but by the community the gym has. I’m genuinely always excited for my next class because of how much everyone gets around each other, as well as the support and push to try new things!" - Orlagh
"I tried CrossFit OG because I was so excited to have a CrossFit gym in the area and its the only gym/sport I’ve stuck to in the past. I stayed because of the vibe, the amazing and supportive members, the challenging but always achievable workouts and for coaches that I haven’t experienced anywhere else! Attentive, encouraging, fun and no matter your fitness level (40 something and not in the best physical shape of my life) they are aware of your limitations but more importantly your ability and push you towards it every day! Wouldn’t be anywhere else!" - Jo
FORGET THE BUZZ WORDS
REAL WEIGHTS
REAL STRENGTH
REAL RESULTS
BY TARGETING ALL OF THE 10 COMPONENTS OF FITNESS
Cardiovascular endurance
The ability of the body’s systems to gather, process, and deliver oxygen
Stamina
Call to The ability of body systems to process, deliver, store, and utilize energy
Strength
The ability of a muscular unit, or combination of muscular units, to apply force
Flexibility
the ability to maximize the range of motion at a given joint
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
Speed
The ability to minimize the cycle time of a repeated movement
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement
Balance
The ability to control the placement of the body’s center of gravity in relation to its support base
Accuracy
The ability to control movement in a given direction or at a given intensity
Agility
The ability to minimize transition time from one movement pattern to another
THE BEST PLACE TO START!?
Our Intro to CrossFit Program is designed for complete beginners!
👉🏻6 semi-personal training sessions focusing on correct weight lifting technique and body awareness - Value $150
Personalised movement screen - Value $50
👉🏻Consult with summit chiropractic - Value $75
👉🏻Nutrition consult with 4-week follow-up - Value $60
👉🏻Goal setting session with a coach - Value $50
👉🏻4 weeks free unlimited membership - Value $220
👉🏻World class coaching with over 20 years of accumulated CrossFit experience "Priceless"
Price only $190